Inner Child Dysfunctions

Do I have a language for these things? These mindless, useless things that I indulge in but are no good for me in the moment – or at least I know that there’s a better solution to my funk but I do them anyway; either out of habit, or because I’m bored, or frustrated, or down.

Whatever it is, I need a language for it, so next time I do something silly again, I can say, “there – another one of those.”

List of silly things I do:
1) open up a phone game in the morning when travelling, and when I’m too tired to do anything else. I think taking some time to meditate or reflect upon the day will be so much more useful.
2) wasting time looking through albums for something to listen to, instead of having a go-to list of songs-to-learn, or at the very least mood-relevant playlists.
3) starting a game of starcraft 2 without a gameplan, a skill I’d like to practice, or a goal whatsoever, and being emotionally invested. Not very good when you lose, and not even particularly good when you win.
4) nibble some snack/make coffee/buy unhealthy food in an indulgent manner whenever I’m tired and need energizing. I’d rather go to fruits or juice or something good for my body but you know, my inner kid wants all that.
5) brooding in moody thoughts instead of doing something productive about it. I think exercising, musicking, or taking a stroll would much better alternatives, even if the ruminating commentary still goes on in the background.

All these things aren’t particularly bad in themselves, but knowing the opportunity cost of these petty indulgences sorta makes it pretty painful to reflect upon. I think I shall call them inner-child dysfunctions, mostly because they tend to happen when some vital part of me is not being taken care of. Either not enough food, rest, socializing, or play.

I think instead of willing myself to enforce better habits when dysfunctions occur, a more effective way is to build a life around taking care of these needs, and then it’d be much easier to make a better choice.

I suppose inner child dysfunctions are signs of poor management in the past rather than indicators of necessary !immediate action in the present – it’s way tempting to go “okay I’m gonna force myself to do exercise/eat better food/meditate instead of whatever” but the energy required to force yourself in the right here and now has to come from somewhere. Even worse, a sudden forceful will applied to an already malfunctioning aspect of the self might associate negative feelings to the activity in question, which damages future endeavours. Is rolling it right in the present so important that you risk your future development over it?

I don’t think so.

Of course it’ll be good not to let everything go south, the inner child also needs to be quite firmly disciplined. So perhaps a well-balanced way out of this predicament is to let yourself fail within limits, and institute placeholder habits instead of giving up entirely (indulge in some snacks, but also throw in a couple of fruits!). Ultimately to think long term and give myself space to fight another day will be on my agenda. Plus of course, to make sure that I am moving towards a better future instead of repeating old mistakes, otherwise I’m just buying time for more dysfunction.

All in all, I suppose these inner-child dysfunctions are quite a common place occurence to everyone. How do you deal with it? I’ll be curious to know.

Meanwhile, I shall attempt to regulate indulgences every now (an important step in avoiding plateauing of growth, or flat-lining of expectations), but an overall plan to take care of those deeper needs in a healthy manner is the right way to go.

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